6 Ways To Make A Fresh Start In Your Life As a New Month Begins

6 Ways To Make A Fresh Start In Your Life As a New Month Begins

It’s a new month; a chance to make a better you. Perhaps you want to improve your performance at work or revive your networks.

Whatever it is you desire, here are 6 ways to help you make a new start this new month.

1. Find trustworthy people in your life and tell them what you’re embarking on.
It can be motivating to tell people that you’re looking for a new job, or that you’re quitting bad habits. Others will help you when you waver, and you can be there for them if they find their old patterns starting to return.

2. Embrace the challenge.
Challenge is normal. It’s what makes us stronger and smarter and more resilient. If the behavioral change you’ve committed to seems too overwhelming, simply adjust your attitude and focus on putting one foot in front of the other.

3. Structure your efforts.
Make a schedule of your personal goals each week, and hold yourself accountable to them. This creates clear, short-term, week-by-week goals.

Life fills whatever space we leave empty—so fill yours with activities and behaviors that reflect the way you really want to live. Don’t forget to make a note of your successes each week to keep you moving forward.

4. See yourself adopting the behavior you want.
This will help knock the old negative ways out of your life. Envision how you will look, feel, be perceived by others, and most important, how you will see yourself with this aspect working for you every day of your life.

5. See your future success.
Close your eyes and imagine all the transformations in your life as a result of having adopted this new behavior and having made it stick. See yourself being empowered by the choices you’re making right now.

6. Live what you ask for.
Asking for more joy in life but engaging in friendships that are volatile or unsupportive is an example of living out of sync with what you are seeking. Keep reminding yourself of what you want to change in your life and then renew your vow to yourself.

Live with the thoughts and actions that empower you, not ones that weaken you. When in doubt, ask yourself, “Does this behavior/decision/person help me move forward, or block my progress?”

Source: MindBodyGreen

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