Introducing 4 New Ways To Manage Your Public Speaking Anxiety As A Professional

By Judith Moraa
There is nothing as demeaning as walking around an event with low self-esteem just because you know that at any time you might be prompted to address people on a certain subject.
Even before we go straight into this, how often do you air your views in the office board meetings?
If you are not employed, how many interviews have you attended so far and felt that deep inside you could have done better?
Let’s face it, fear of being put on the spotlight, nervousness and anxiety when requested to speak and sweaty palms when addressing a large group of people are all related to lack of self-confidence and self-belief in yourself.
But hey! We have some good news for you. You’re not doomed.
CHECK THIS OUT >>> Master How To Be A Confident Public Speaker & Presenter In 5 Weeks
In fact, almost everyone experiences some bit of nervousness when it’s their turn to speak. You just have to know how to get around this.
Luckily this article is timely for you…
Here is how you can get over your fear of public speaking.
1. Remember to just breathe
Few minutes to your turn, take two deep breaths.
Breathe through the nose by filling your lungs with air and then slowly exhale from the mouth. This technique helps relax your body and mind.
You will fill a lot better after this exercise.
2. Make good use of power poses
If you display a closed body language, a slouching pose on the chair or quick but frequent use of your phone, you are probably going to increase your chances of feeling even more nervous.
On the other hand, if you practice the use of open body gestures such as arms spread wide while standing upright, you will help your body release hormones which are responsible for reducing stress, anxiety and negative thoughts.
I bet you didn’t know this. This technique is often used by successful athletes and leading CEOs alike. Try this the next time you shall be presenting.
3. Do not rush to begin
Do not rush to impress! You might disappoint yourself.
When you arrive on stage, take a pause.
Look at the audience and try to find some familiar or friendly faces and speak as if you are addressing or making a conversation with them.
This helps you adjust your confidence and convince your nerves that all is indeed well.
There is no hurry… the audience will gladly wait for  few seconds before you settle. Remember, a good start means half the task is over.
Again do not feel like you need to impress.
4. Finally, Practice, practice and practice
Always make sure that you’ve prepared well enough to boost your self confidence in the topic.
Before it’s your time to present on stage or speak in that board meeting or interview, practice your content so many times that you internalize your content instead of memorizing it.
Rehearse in front of diverse audiences if it’s a presentation and incorporate their feedback into your presentation.
All the best!
Judith Moraa works for Corporate Staffing Services, a leading HR firm that offers recruitment and FREE job placement. For more information visit their website on www.corporatestaffing.co.ke.